Check-In, Reflect, Connect: Daily Interactive SEL Workbook

Check-In, Reflect, Connect is an invitation into co-creating learning environments that are healing-centered and practice social-emotional learning in community.

A comprehensive guide for creating healing-centered learning environments where emotions are valued as wisdom. This practical workbook offers:

• Ready-to-use somatic mindfulness sequences, restorative reflection practices, and community-building rituals
• Fully-prepped activities with clear facilitation instructions
• Trauma-informed approaches that prioritize slowing down
• Digital companion resources aligned with CASEL's SEL competencies

Perfect for educators, parents, facilitators, and leaders committed to emotional intelligence and healing-centered learning. All activities are adaptable to various educational settings and require no additional research.

This resource is designed to cultivate emotional well-being in young people aged 11-18 (grades 5-12) and adults. 

Rooted in neuroscience and mindfulness practices, this evidence-based resource provides a holistic approach to somatic social-emotional learning (SSEL), integrating:

• Daily Check-Ins & Reflective Prompts
• Intention-Setting Exercises
• Somatic Mindfulness Activities
• Gratitude Practices
• Community-Building Exercises
• Consistent Daily Practices